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In my stir fry I had:
Also had a satsuma during the day. Go me!
Think I'm ticking over four this week (less than normal this year), but I'm on an "eat whatever I want" binge until next week anyway.
but can you have "too many" of your 5 a day?
but it's not the worst thing you'll ever do foodwise.
so the only part of you that will actually notice is your bum hole...
Quite possibly never.
And I haven't ever cooked. Like anything. I had one of those fruit salad boxes a few weeks ago, how many portions is that?
because I don't know what counts as 1. Like obviously 1 apple = 1, but what about vegetables in a stir fry or pasta?
I drink alot of smoothies 'cos I'm lazy
i had some strawberry and banana this fair morn. YUMMY!!!!!
I think I probably get 3 a day at most then
i should sort that out really
and lots of them?
I'm like the bizarro-Lemmy
last night i just ate bread and crisps and went drinking
in fact pretty much everyday. One down today...4 to go!
to be offended by that or not.
DiS even more so.
and will likely do the same to me.
in his belly. He's now suffering with terrible indigestion
i've started eating bananas at lunch, in an effort to be a bit more 'healthy', and they do make my stomach twinge..
possibly approached 7 or 8. occasionally i am a healthy vegetarian, and dont just eat chesse and veggie sausages
i had at least three
chips for lunch totally counts as one yeh?
and some orange juice, and mushroom/butternut squash in a pilau and some grapes.
i might end up getting it today if i can be arsed to go to the worst morrisons in the world after work.
glass of orange juice (from concentrate)
some cucumber, 1 tomato and lettuce in sandwich
1/2 onion, 1 pepper, 4 mushrooms, more lettuce, fair amount of sweetcorn, and most of a little tub of salsa
i'm pretty sure i got 5 portions out of that
but I've been having my 5 a day for atleast the past 2 weeks, as I've realised it's so easy to do.
Im a vegetarian.
if you don't get "5 a day" without even bothering, there's something wrong. It's no wonder people are obese in this country when they have to set themselves a target to eat only 5 pieces of fruit and veg a day.
with people who don't eat five 'fruit and veg' a day. Or, some people have different diets that don't fit in with some completely arbitrary amount of one particular food group.
I remember at school they'd tell us that being healthy was about having a meal made up of one thing from each of five food groups. I can't remember what they were, like, fruit, meat, carbs or proteins or something.
Now, it's five fruit and veg a day, a number they've seemingly picked from thin air. Pish.
A healthy day can start with a cereal, move onto maybe a jacket potato for lunch (if you want to be on this 'health' kick) and then meat & two for tea. Which doesn't equal 'five a day'.
It's an absolute sack of bulljizz.
I couldn't remember, I was too busy thinking about having to go and piss after drinking my OBVIOUSLY WHOLLY NECESSARY OTHERWISE YOU'LL DIE two litres of water a day.
out of SPITE
I'm normally on 4 or 5 by after lunch
it's really not difficult
they eat poor food and too much of it. "5 a day" has fuck all to do with it. i'm not claiming i'm slim, but i eat really badly and i'm not overweight. the difference is i just eat in moderation.
nanny state and all that...
In (everybody's favourite country) japan the recommended amount is like 10 or something. And they're all well healthy.
all i the form of innocent smoothies. Mmm hmmm...
I rarely actually have my five, I should try harder. I think I had three yesterday, which is fairly good for me.
Healthy food is waaaay too expensive.
I'm in a dire financial state and can afford to buy fruit and veg.
a lot cheaper.
For example, a microwave meal can cost as little as 99p. It'd be pretty hard to buy all the ingrediants for a healthy meal, including veg for even close to the same price.
I think it can count for up to three or something like that.
I like fruit and vegetables. I don't try and do it though.
so why do i still look and feel like shit?
vegetables are amazing.
might have something to do with the several litres of alcohol i consume every week though.