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pretty tired today fyi
something like this
A good eight hours is plenty.
while 8 hours is enough for "most people", some people need more just like some need less
I got 8 hours last night after 4-5 the night before and I feel pretty good today.
'they' don't really know how sleep works.
lots of sleep deprivation studies find that one 8 hour sleep sorts out people even after they've been awake for 5 days.
just do whatever, you'll be fine.
where after some massive years long sleep study he was like
'after our intensive study, we have concluded that if you don't get enough sleep, you get tired'
(not the actually quote)
if you have one night of 'enough' sleep then you're o.k?
I'll catch up on the weekend if I need to (I won't). An early night on a weeknight wastes precious hours spent awake and not at work, whereas a weekend lie in is enjoyable.
after 5, 6 and 2 hours in the previous 3 nights. could've had more if not for work, still a wee bit tired. once slept for 16 hours straight after getting back from Beijing.
is how long i'll generally sleep for if i'm not woken up for something #teamvitamindeficiencies
only really sleep longer after a proper big comedown