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is it ok to disregard this kind of thing?
yes of course.
Fuck all that shit. Just use your common sense.
I pay no heed to that stuff and I hardly ever get the shits as a result.
Or cheese within a week? Use it up to the sell by date, then sniff or check for mould. If you get food poisoning, it will clear your pipes out nicely anyway.
What is it? Pesto?
and what kind of double deviant, having done that, doesn't then eat the remaining sauce cold out the jar with a spoon
i tell you