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that it bursts your own ear drums, yes?
So whenever you're having an internal dialogue/monologue or have a song stuck in your head, that is basically weakening your eardrums by the minute. You should try to block all thoughts that will cause internal noise as some believe it to be even more damaging than external noise – not least because you're exposed to it a lot more than external noise. If you don't succeed in blocking thought processes that lead to internal noise, according to statistics it is likely you will go deaf around the age of 45.