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moker: "Ah plan is working. 197 more tweet requests & my ego will be complete. (1 tweet has to be from Balonz though)"
they've actually changed my life, I never get sore shins from running anymore
I've got constant sore shins.
lower your heel down nice n slow.
you stand with you back facing the wall but not actually against the wall, then you bend your foot back so your front of your toes/instep is on the floor and you put pressure as if you are sliding your foot back to the wall. I hold each for 40 seconds.
Off to try that now.
with feet pointing
then move your left toes left, right toes right so youre
but the main bit is you bend your foot back so your toes are pointing behind you
hers is bent in a bit
not what I was imagining.
will try though, thank you. (and moker)
and moker lifted the car up with his bear hands, and took the baby out and raised that baby as his own.
Do you know who that baby turned out to be? Mahatma Gandhi.
Except in my story he only had two hands.