Part of the superfood family, innit.
1300% of your daily vitamin k requirements
350% vitamin c
Go-to kale meal.
Fry off bacon and onion. Add garlic. Steam kale for a couple minutes. Chuck kale in pan for 30 seconds. Eat. Turn on radio 4. Listen to afternoon play. Nap. Wake up feeling sick. Have a cup of tea. Listen to the new arcade fire really loudly. Put on pointless.