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Cos you might see me
ogling your arse
while you're on the stepper
I think I get that from my mum.
Not ALL women, just seems to be more a woman-thing than a man-thing.
When I go the gym I really go for it
It's bizarre, I just get all dry-mouthed and dry skinned. Going for a 5k run produces less sweat than just laying in bed in the middle of a very cold winter does. Can't be healthy.
Many people fail because they do not take responsibility for there actions!
My results are my motivation, I exercise like my life depends on it!
Only compare yourself to YOURSELF, strive to beat the guy in the mirror.
Dont doubt yourself.. JUST KEEP GOING!
Eat CLEAN lift HEAVY sleep SOUND
You want results?.. then TRAIN LIKE IT!
My Body was made by a.. CLEAN DIET, HEAVY IRON and allot of F*CKING HARD WORK!
No matter how bad things get KEEP GOING you only fail when you give up!
Being WEAK is a choice.... So is being STRONG!
ONE LIFE?.ONE CHANCE
Obsessed is a word used by the lazy to describe the dedicated.
All your STRESS, ANGER, PASSION kick in to help compete that last REP!
DO IT NOW. sometimes ??later?? becomes NEVER.
IMPOSSIBLE is not a FACT its an OPTION.
SO DON'T EAT LIKE ONE
they sell tubs of protein powder that look like the tubs alone weigh about 100lbs
need the muscles to lift the protein powder
You cannot believe anything in that paper.
If you're not sweating like some offensive religious caricature, you aren't doing the gym properly.
things like embarrassment are potentially a huge blockage for people getting fit. I'm out of shape, overweight, and have been systematically taught that exercising is not for the likes of me, from failing to climb a rope in gym with everyone else watching onwards. When I decided to try running earlier in the year, the hardest thing was being outside, with people looking at you, imagining they were laughing at the lard arse plodding towards them at barely more than walking pace - trying to overcome that kind of psychological block means its easier and more pleasurable to sit inside watching TV and eating pizza. There has to be a culture where efforts at exercise are encouraged, even for those who can't go about it as gracefully as top athletes.
that was a good way to do it.
nobody in the gym is graceful, regardless of their size or level of fitness. Everyone looks like they're about to fucking die.
PAIN IS JUST WEAKNESS LEAVING THE BODY.
like TBO said, I used to do quite a lot of exercise on the Wii, plus swimming - which isn't too bad as 80% of the people in there are in the same boat (so to speak).
earlier afternoons on a weekday or weekend mornings tend to be pretty chilled out times at the council gyms i use around here
are really nice to beginners/tubbies, even the big scary looking guys, everyone started somewhere
are the buff guys taking 15 minute naps on equipment I want to use. The beginners sweating on the treadmill get nothing but love
I did a boxing class and was so shit I got bruised just holding the pads, but everyone was proper sound.
'to get me used to being punched'
what an utter bellend
DONT TOUCH ME
ten minute rest
1 rep more rep
set the weight much much lower
2 or 3 three reps
ten minute rest
5 kilos on the leg press. Er, do you know how much your upper body weighs?
They get (and deserve) nothing but contempt - you can just sense which ones won't make it to February.
SECOND PLACE IS JUST FIRST LOSER.
I'm happy to sweat.
Although I disapprove of my photo being taken during my sweaty times.
Especially when you don't know the pic is being taken.
some non-sweaty women not-doing a lot of excercise, otherwise I couldn't really imagine what people not-really doing exercise at the gym looks like, as I've never really been to the gym.
I don't give a dam what I wear/how I look in the gym. I even wear odd socks sometimes.
i call it sweaty forehead syndrome.
PASSING GYM USER
DEAL WITH IT
and when it runs off your top lip into your mouth you can blow and spray it out like a mist into the air in front of you
sometimes I don't feel I'm making the most of that £40 a month membership......