I've been losing a steady, healthy 2-3 pounds a week for the past 5 weeks after stress made me over-eat for a couple weeks and put on a stone. I'm right on track to reach my target weight just before Xmas, at which point family meals will put a stone back on.
However there might be a better diet for you, that may be a better diet for me? My diet is partly to do with some organ problems (no wahey) i've had recently but it is good anyway. Here it is:
Bottle of Dr Pepper & a Yorkie Bar. It is good to have sugar in the morning, and you burn it off.
Something to eat. Must not contain grain.
Chicken or Fish with vegetables. Occasionally something else. Must not contain grain.
Banana or Orange on way home from work.
100 press-ups every day before dinner. Gym 3 times a week.
How about you? In what way are you keeping off the excess pounds, if indeed you are?