How do I treat and how long will it take?
A bit of pain when I walk - it's slightly uncomfortable, but not excruciating. I did it the other day and have kept off it as much as possible.It hurts a little at the base of the right heel and on the right hand side of the underside of the foot, moving inwards to the centre. I need to run soon! If I run on it now or walk very far I'm sure it would hurt a lot.