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Neighbour you are a psychopath.
You have my sympathies.
Now you're up you can have a properly good weekend breakfast!
I admire the builder's commitment, but arriving at 7am does seem a little over-eager.
Upstairs neighbour would get up at 6 (I could hear her radio coming on), then stomp around hoovering/putting the washing machine on/phoning someone to brag about how much she got done in the mornings.
Downstairs neighbour would come in from a night out at 3ish and stand beneath my bedroom window smoking and talking loudly on the phone to someone.
Six months of that nearly drove me fucking insane.