thinking of getting into some meditation.
my concentration is awful. i can read a book or an article online or w/e for about 25 minutes before getting distracted by flash games/another book/posting on drownedinsound.com + i heard meditation would be a good way to improve how long i can concentrate on things for.
might try that one david lynch is into, cos it's lynch innit. though ideally i'd like some course that doesn't chat about bullshit like 'energies' because i can't really get into that stuff.
SO, is anyone into this stuff + if so, what are the best types of secular meditation?