..i found this post on a fulham forum and it made me feel a bit sick
''Thats excellent mate; its about optimum weight loss for that ampount of time too. Anymore than that and you would be burning muscle tissue and slowing your metabolic rate. If you're not already doing so, perform your power walk first thing in the morning before any food (only water is allowed). At this time blood sugar is very low and so is insulin (storage hormone). Your body will release another hormone which will force the system to burn fatty acids as fuel. Also add in an intense weight training programme; its essential to give your body an excuse to hold on to calorie dependent muscle.''
yeah, alright mate.