Apparently my BMI is 37. This officially makes me a fucking lardarse. (Above 25 is overwight, above 40 is morbidly obese).
So I need to lose 6 stone to get down to the 'normal' range. I dodn't even know where to begin. Yes, the obvious answer is just eat less, but it's not that easy, is it?
Anyone here successfully lost more than a stone or two?