1. Upon watching my girlfriend take part in the Cancer Research UK Race for Life in Chelmsford, I realised the following:

a) All local radio presenters should be muted.
b) A lot of men were taking photos coincidentally at times when nubile, young, fitter women ran past.
c) A lot of the larger ladies taking part in the 'running' section were overtaken by the 'joggers' and some 'walkers' by turn one.
d) EVERYONE runs when they are a hundred yards from the finish line.
e) Cancer is a pretty horrid thing and affects a lot of people.

2. Davina McCall is probably a manic depressive.

3. Formula One used to be a lot more interesting.

4. Scrabble on the iPhone is amazing.