Your are viewing a read-only archive of the old DiS boards. Please hit the Community button above to engage with the DiS !
Spinach or broccoli?
broccoli gives you a hairy chest
Spinach has more nutrients per volume I think than broccoli.
Broccoli has more calcium and vitamins, spinach has more iron.
Im reading a book right now where the writer has a stiffy for iron, and he's hammered in its importance ridiculously. Im going for spinach.
Generally people boil broccoli which leads to a loss of nutrients. Spinnach you can just wilt down in a pan with some olive oil and so retain more of the good stuff.