- 3 runs a week (approx. 5 miles each time, 30 mins)
- 25 sit ups in the morning, 25 sit ups in the evening, every day
- 20 press ups in the morning, 20 press ups in the evening, every day
- Weights + medicine ball, varied exercises, 30 mins, every other day
- Swimming once a week, approx. 1 hr
Now you. Let us establish who is the most physically fit (or who puts their body through the most varied and/or demanding physical exercise) DiSer.