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or did yoga before?
i like it. i always came out feeling totally spaced-out, but good.
just wondering as I'm going to get into it soon
i was never any good at keeping it up with proper regularity, which is the key. it's also worth hunting around for a really good instructor too.
Barkan, or something like that? I can't remember what he said. He was a big unit, but he seemed very happy with his lot. All down to the yoga, apparently.
Birkin? Barakan? I really can't remember what it was called. Dammit.
it involves lots of sweating, so i understand.
This chap looked like he knew how to sweat, so maybe that's why he liked it so much. He tried to give us a card to attend a session in south London. I politely declined and went back to caning the pistachios.
I don't know anything about the various styles lol