Anyone here get on it?
I meditated for the first time today after a friend gave me some books (ZaZen) and recommended I tried it. It was nice; a level of relaxation i don't think i've experienced before. My feet and arms fucking kill though. Anyone got any tips on what time of the day to do it/where to fit it in with your daily routine etc.
Also, what tunes (if any)do you listen to?