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i fucking hate it.
we have a love hate relationship.
much like me and DiS.
it plagues me
waits for my brain to drift peacefully off then BAM! another thought.
Even activities like film-watching are now off my agenda because I'm too addicted to this fucking stupid messageboard.
i always sleep best on wednesdays.
i think i will feel so much better when i've go my phone back. or something.
where you think you want to sleep so you think about sleep, but can't sleep because you think you want to sleep..
i'm going to put a wash on.
try and set yourself up for a decent nights sleep? Because I'm sleeping so badly at the moment, and I feel like complete crap as a result.
Things I know of to avoid pre-sleep:
- The internet
What else can be done?
Don't do anything stimulating. Drink warm milk
Thats mentally stimulating, but I find it normally helps send me off to sleep..although thats not working at the moment. I just lie there, utterly knackered, thinking about being able to sleep. Drinking warm milk really helps then? I'll try it
that always helps me.
at my desk.
4 hours sleep max.
feeeel like a zombie.
at least i have my phone back.
12 messages and 8 missed calls.
i think people thought i was dead.
i feel it right now.
warm milk and a good book for me tonight, right after a long hot bath.
can i go home now please?