Following my desperate plea on Facebook I've now hit DiS.

This sunday I'll be running 10 painful kilometers in aid of the most awesome cause of Leukaemia Research. Please find it in your heart to sponsor me even if it's only a quid or two.

Here's the link:

http://www.justgiving.com/tomaldous

You may have noticed I kind of left this to the last minute, that's just my bad organisational skills...