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My back is killing.
I don't know what to do with myself :(
They have a muscle relaxant in them. Works wonders. Take two and wait...
and just send one of the casuals to get me deep heat :(
Get them to sort you out.
If not, is it something to do with your posture at work?
Check the top of the monitor is roughly level with your eyes, that your sitting with your shoulders parallel to your keyboard and that your not leaning forward in your chair.
I had a pretty bad back last month and making sure I was sitting correctly sorted it all out :)
waist area right on my spine
Go see one :)