It's been weeks since i last had a run and by god it hasn't helped me. To be honest my diet hasn't been very good recently and sometimes i didn't even eat. Smoking has got to go and i think drinking needs to be cut down on. What i used to be able to run without much distress turned into a nighmare today.....i couldn't even get past half way...now i feel really faint so i'm just laying here....p.s. this thread has taken me 7 minutes to write.