With your other hand, gently separate the folds of skin around the vaginal opening. Put the tip of the larger outer tube of the tampon applicator in the opening of the vagina. Are you still breathing?! Don't forget to! It helps you stay relaxed.

The vagina slants upward and toward the back. So, aim the tampon toward a point low on the small of the back (the curved area of your lower back). Now, take a deep breath, let it out, and relax. Then gently push the larger, outer tube of the applicator into the vagina. Stop when your thumb and middle finger are touching the vaginal opening.

You have about 45 minutes to make this hit the weekly top 5. Happy Birthday Phil