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Can I do anything to help it?
I've heard that moving it helps.
But that hurts.
I might try Vodka and Pain Killers in a combination.
on your back and go into a crab like position but instead of using your hands, use your head...then roll around on your head...using your neck to create circular motions
it will hurt like buggery and you may even hear clicking sounds but......wait, hang on a minute....no dont do that. absolutely not!
helps but hurts ?
extremely large oatmeal poultice
This is shit.
I might become a quaker.
and my head was stuck tilted at about a 40 degree angle to the right for around 3 days.