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how do you refresh - to check for new emails?
i bet that sends "cunt" to entire address book dont it?
like everything else microsoft?
cos it's like, automatic and stuff.
You only have to do that in outlook express.
If you've just got outlook then don't worry.
In my old office we had outlook, and if someone sent you an email you'd receive it pretty much within the same second, at least with internal ones anyway. So I don't think you have to do anything.
I think this answer is even more boring than the question.