Um mondo novo.

We have medals to give away today in athletics, badminton, beach volleyball, boxing, horsing, sailing, table tennis taekwondo and wrestling.

Team GB have a quiet day regarding medals, with only the sailing a likely candidate. For the Dutch all eyes are on Dafne Schippers, who has to win the 200m to save her Games and her reputation.

Grunge matches in the women's hockey semis, when Britain meets the Kiwis, and Holland play Germany. There will be blood.

And finally, prof-kitsch's favourite lads, the Spanish men's basketball team are in action against France in the quarter final, around tea time.

The weather in Rio: hot hot hot

Over to you.