And so we've reached what four years ago was referred to as Super Saturday.

Medals are available today in athletics, boxing, cycling, fencing, rowing, shooting, tennis, trampolining and weightlifting.

All eyes are on the Olympic Stadium, where the London 2012 trio (Ennis-Hill, Rutherford and Farah) are in contention for gold again. Katarina Johnson-Thompson is not out of it either.

All eyes in Holland are on national hero Dafne Schippers. Is she gonna be the first Dutch woman to win gold in athletics since Fanny Blankers-Koen? Find out later tonight when she's favourite to win the 100m.

The weather in Rio: blues sky's. Over to you.