Just getting back into the ol' swimming game after a 23 (!) year break from regular swimming.

I keep getting foot/leg cramps though - is this just because my muscles aren't used to it, or because my technique is shite?

Also: old man cock avoidance strategies?*,**

*I'd suggest asking your mum, but she won't be able to help!!!

**sorry, zxcvbnm/creakykness/thewarn are already posting today!