Summers has gone, did it ever arrive? So it's gloves, hats and leggings at the ready for when the weather continues in a similar vein albeit a tad colder.

Just completed my first half marathon for 7 years and now feeling the after effects, will try to get back on board with some 5 and 10ks before ramping it up again next year for the Newport Half Marathon (which was comically at least 200m short of the official distance last year).

Races/events who's got what lined up?

Goatmeat MF's shins to thread.

Obligatory recruitment link.... http://www.strava.com/clubs/disrunners

http://media.tumblr.com/tumblr_lyaj9u18FD1qiivel.gif

https://www.youtube.com/watch?v=p8U9ZtQUrw0