Autumn is almost over, Winter is upon us!

The air is starting to bite, the leaves are all gone, the ground has turned to sludge...BUT!...it is only three weeks until the Winter Solstice, meaning days will soon be getting longer again. There is light at the end of the tunnel. Hold on to your hats (and gloves and thermal compression shorts), we can make it though the cruelest months together.

Cosy up to the DiS Runners Club on Strava for extra support, warmth and motivation

http://www.strava.com/clubs/disrunners

Going to take this opportunity to say how much I have been enjoying the titles you've all been giving your runs. Not sure this has been said before, but it's worth saying.

Let's chat mud and ice running for the next few months in here. Good luck, keep it up. You're amazing!