Like, literally overnight, on New Year's Eve it seems. Late last year I was in a good place, I was happy with my life and felt pretty confident and didn't give a fuck about the insignificant things. Now I'm bloody anxious all the time about the year ahead and my life in general and really stupid small things and I have an existential crisis at least five times a day. Confidence has bottomed out and I don't like speaking with anyone. Feel like a loser.

Nothing has changed on the surface to cause this. I somehow need to fool my brain into thinking it is December every month, any ideas on how to do this?