Anyone here do any running? I have done on and off for about 3 years now. Done a couple of half marathons and a few of those 5k park runs but that's it for races.

It's mainly for a fitness thing really - to balance out all the crap I eat and drink though sort of trying to be a bit healthier.

I run about 10-20 miles a week depending. Do you listen to music? I do, it's pretty boring otherwise. Not like football where getting fit is a by-poduct of playing. Still, it makes you feel good when you've finished.

What trainers do you wear? I'm an Asics man myself, but not tried any others.

Running things below please.