Folks, I can't be bothered to google because it's time-consuming lame and you guys know EVERYthing.

How many carbs are you meant to eat a day? In which forms do they most easily come?

How can I eat carbs which aren't going to make me feel bloated/sick/fat?

I've just realised that the three days of really bad lethergy I've had are down to having pretty much none and therefore, I'm guessing, no energy.

:0\