Made some minor sleep pattern adjustments last night, been awake since 5am, at work now till 4, shall sleep from 6-11.30, and then onwards.

Can my body take it? Will I almost certainly regret it having watched a whole night of Australia twating the ball around/England capitulating to 12 al out? Who knows. All I know is I've got a poster of Beefy from The Times and I'm excited!