Without wanting to go on about myself I have Asperger's and ADHD so I struggle to switch off the 'feed' if that makes sense and it can lead to stress/anxiety.
I've been thinking about meditating as a solution but don't know much about it and don't want to do it wrong.
Anyone here a meditator? Did it help you feel healthier and your mind feel less cluttered? Is there a guide I should get hold of? Do I have to move to Dalston now and take classes at a reclaimed Buddhist centre?