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I had been lucid dreaming loads recently
Also had my first dream within a dream ( I think) well I woke up to tell my friend about the dream I just had then I woke up from that dream.It felt like I had been dreaming for about 12 hours but it was only about 3-4 It was 6 on my watch and I genuinely thought I had slept that long.
Usually when I discovered I was dreaming I would just fly around etc. I managed to get involved in a story and it was awesome. Woke up instantly and it felt like I had just come up from ectasy.