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Please solve my minor problems
And I will obviously solve yours
problem 1. I keep getting really bad pins and needles in my feet about 4k into my run. I tried changing my trainers, but it didn't work. What is wrong with my feet?
problem 2. What colour tights should I wear with a navy skirt? (Please don't advise 'skin coloured', they are awful). I have a choice of either red or black shoes.