Boards
precautions you take to help with the awake-sleep transition.
At about 11 when it becomes freezing outside I hang my pillows out of my bedroom window to supercool them in prep for when I eventually go to sleep. If it's a particularly difficult night I steal an extra pillow (taking my total up to three) and rotate them between the window and under my head, ensuring that there are always at least two pllows under my head at any one time.