Boards
I'm injured to buggery
Left shouder (front and middle delt I think) as well as the bottom of my left tricep and even maybe my left trap (neck/shoulder). BUGGERATION.
Anyone got any advice on where to go for a good sports massage? This would be the type of massage without a happy finish...
I've also got an IR lamp that's meant to help injuries but it's not doing much. Ouch.