Boards
Swimming
Would you say if you swam til you were knackered, about 3 or 4 times every week, it'd have noticeably positive effects on your health and fitness?
Or is it better to just start jogging?
Would you say if you swam til you were knackered, about 3 or 4 times every week, it'd have noticeably positive effects on your health and fitness?
Or is it better to just start jogging?